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James H. Austin MD - Living Zen Remindfully Retraining Subconscious Awareness (Unabridged)
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Living Zen Remindfully: . .has been added to your Cart. In this enlightening book neurologist and Zen practitioner James Austin further explores the brain mechanisms that mediate Zen states, updated by the latest discoveries in neuroscience

Living Zen Remindfully: . In this enlightening book neurologist and Zen practitioner James Austin further explores the brain mechanisms that mediate Zen states, updated by the latest discoveries in neuroscience. He also offers an enjoyable mix of interesting insights: the miracle of birds triggering awakening, training the unconscious mind, functions of underappreciated brain areas, lessons from Zen masters, and haiku. Eberhard Fetz, Professor, Department of Physiology & Biophysics, University of Washington).

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In Living Zen Remindfully, James Austin, author of the groundbreaking Zen and the Brain, describes authentic Zen training - the commitment to a process of regular, ongoing daily life practice. This training process enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life. Austin shows that mindfulness can mean more than our being conscious of the immediate "now. It can extend into the subconscious, where most of our brain's activities take place, invisibly.

This is a Multifile Torrent. Living Zen Remindfully - Retraining Subconscious Awareness (Unabridged) - 0. 4b 21. 3 KBs. 4b . 6 MBs. 4b 69. 9 KBs. 4b 1. 2 MBs. MBs. 3 MBs.

Living Zen Remindfully book. Start by marking Living Zen Remindfully: Retraining Subconscious Awareness as Want to Read

Living Zen Remindfully book. Start by marking Living Zen Remindfully: Retraining Subconscious Awareness as Want to Read: Want to Read savin. ant to Read.

James H. Austin MD - Living Zen Remindfully Retraining Subconscious Awareness (Unabridged) (22. 8 MB). 8 MB. 21. 3 KB. 6 MB. 69. 9 KB. 1. 2 MB.

AUSTIN James . 2016 Living Zen Remindfully: Retraining Subconscious Awareness. AUSTIN James . 2014 Zen-Brain Horizons: Toward a Living Zen. MIT Press. Austin MD - Living Zen Remindfully Retraining Subconscious Awareness (Unabridged). 4b (21. KB). 4b (. MB). 4b (69. 4b (1.

Self-Awareness and the Subconscious Effect of Personal Pronouns on Word Encoding: A hy (MEG) Study. Effects of Free Association Training, Retraining, and Information on Creativity. Barbara J. Miller, Darlene Russ, Carol Gibson & Alfred E. Hall - 1970 - Journal of Experimental Psychology 84 (2):226. Awareness of the Saccade Goal in Oculomotor Selection: Your Eyes Go Before You Know. Wieske van Zoest & Mieke Donk - 2010 - Consciousness and Cognition 19 (4):861-871. Transdisciplinary Methodology of the Dialogue Between People, Cultures, and Spiritualities.

Author: James H. Austin Title: Living Zen remindfully: retraining subconscious awareness Publisher: The MIT Press Publication Date: 10/14/2016 ISBN: 9780262035088 Hardcover (English).


A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity.
This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience. In Living Zen Remindfully, James Austin, author of the groundbreaking Zen and the Brain, describes authentic Zen training -- the commitment to a process of regular, ongoing daily life practice. This training process enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life.
Austin shows that mindfulness can mean more than our being conscious of the immediate "now." It can extend into the subconscious, where most of our brain's activities take place, invisibly. Austin suggests ways that long-term meditative training helps cultivate the hidden, affirmative resource of our unconscious memory. Remindfulness, as Austin terms it, can help us to adapt more effectively and to live more authentic lives.
Austin discusses different types of meditation, meditation and problem-solving, and the meaning of enlightenment. He addresses egocentrism (self-centeredness) and allocentrism (other-centeredness), and the blending of focal and global attention. He explains the remarkable processes that encode, store, and retrieve our memories, focusing on the covert, helpful remindful processes incubating at subconscious levels. And he considers the illuminating confluence of Zen, clinical neurology, and neuroscience. Finally, he describes an everyday life of "living Zen," drawing on the poetry of Basho, the seventeenth-century haiku master.

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Living Zen Remindfully: Retraining Subconscious Awareness