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Download The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life -Mantesh Epub

Download The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life -Mantesh Epub
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Title: The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life -Mantesh
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Xx, 229 pages, pages of plates : 23 cm. From the experts who created SparkPeople.

Xx, 229 pages, pages of plates : 23 cm. com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do. Includes bibliographical references (pages 225-227). The fuel for improvement system - Cornerstone: focus - Cornerstone: fitness - Cornerstone: fire - Cornerstone: positive force - The sparkdiet - Stage 1: fast break - Stage 2: healthy diet habits - Stage 3: lifestyle change - Stage 4: spread the spark.

A step-by-step 28-day program that brings together the most effective, medically .

The Spark: The 28-Day Br. .has been added to your Cart. I feel like I want to make myself happy and do what I really want to do. Unlike dieting, this book focuses on a healthy life mentally and physically

The Spark's special formula–a breakthrough combination of strategies that will lead to lasting weight loss, better health . The Spark is for you, whether you're just starting out or are ready to take your program to a whole new level!

The Spark's special formula–a breakthrough combination of strategies that will lead to lasting weight loss, better health and the end of dieting! The Spark is for you, whether you're just starting out or are ready to take your program to a whole new level! Sneak Peek! Read a passage from the new book. Scroll over the text to pause). Free gifts with purchase: Free online membership to book bonus program

It not just about losing weight, or getting fit, it's about the little steps you can take to change your future.

It not just about losing weight, or getting fit, it's about the little steps you can take to change your future. We don't always think about changing our future- and if we do, it's in some huge and glorious way and with goal so strict and overwhelming that we are not surprised that we don't succeed. In fact, on some level, that proves we were not meant to. But small steps. There are 4 Cornerstones: Focus, Fitness, Fire and Positive Force. The book describes the Spark Diet and Lifestyle changes.

The Spark is about transforming your life and your idea of what dieting means. This book is not about a diet; it's about making lifestyle changes that you can live with the rest of your life. This abridged audio book distills the best of SparkPeople's medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. Chris Downie has done a great job of motivating others to make positive changes in their lives. Tinkymoe, 03/15/2010. I LOVE this book - so much so I bought a hardcopy too.

Millions of people are discovering a new way of thinking about their weight, their health, and their lives

Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost. From the experts who created SparkPeople

The Spark is structured as a 28 day plan. The steps are small, almost imperceptible to an average yo-yo dieter

The Spark is structured as a 28 day plan. The steps are small, almost imperceptible to an average yo-yo dieter. But those steps crisscross and inner mingle with one another that by the end of the 28 days, your foundation to living a healthy fulfilling life with your friends and family is second nature. As the wording on the cover accurately reflects, this truly WILL be a life transforming find for so many and I'm thrilled to be a part of this movement as a member of Sparkpeople. Stop by my sparkpage anytime and say HELLO! I'm the (nearly 52 year old) Mom of 4 and Grandmother of 2, jogging in place on the sideline, just waiting to cheer you on!!!


Quote:


The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life
Publisher: Hay House;
Chris Downie
2011
Language: English
ISBN-10: 1401926460
ISBN-13: 978-1401926465
328 pages
EPUB
3.50 MB
A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.
From the experts who created SparkPeople_com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can’t do. The Spark is about transforming your life and your idea of what dieting means.
With dozens of photos—including stunning before-and-after shots and easy-to-follow exercise images—this book distills the best of SparkPeople’s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, you’ll discover:
Secrets of Success—the best habits of SparkPeople’s most successful members
A 28-day program that brings together the most effective practices from SparkPeople into an innovative 4-stage plan, available only in this book
Dozens of success stories that show the power of this transformational program
The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.






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The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life -Mantesh Epub