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Download Stress 180 - Your Guide to Reducing Stress and Chilling Out

Download Stress 180 - Your Guide to Reducing Stress and Chilling Out
224.2 MB
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Language: English
Category: Tutorials
Title: Stress 180 - Your Guide to Reducing Stress and Chilling Out
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224.2 MB

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4_-_Conclusion_and_Next_Steps
  • 16_-_Course_Summary.mp4 (5.5 MB)
  • 17_-_Putting_this_Into_Action.mp4 (1.3 MB)
  • 15_-_Key_Takeaways_and_Personal_Results.mp4 (8.3 MB)
2_-_Your_Body_and_Brain_on_Stress
  • 9_-_FREE_BONUS_-_Awareness_Exercise_-_Re-starting_the_Cycle.mp4 (56.3 MB)
  • 7_-_The_Hormonal_Connection.mp4 (6.2 MB)
  • 8_-_How_Stress_Leads_to_Disease.mp4 (4.3 MB)
  • 6_-_Case_Study_-_Sharon_the_Stressed_Out_Ad_Executive.mp4 (6.1 MB)
  • 5_-_The_Parasympathetic_and_Sympathetic_Nervous_System_Relationship.mp4 (7.0 MB)
5_-_PDF_Versions_of_Each_Module_Additional_Materials
  • 23.1_-_STRESS_180_Section_3_Stress_Management_An_Interdisciplinary_Approach.pdf (354.4 KB)
  • 24.1_-_STRESS_180_Section_4_Conclusions_And_Next_Steps.pdf (251.7 KB)
  • 18_-_Stress_Assessment_Test_PDF.pdf (3.1 MB)
  • 20_-_FREE_BONUS_-_Awareness_Exercise_-_Re-starting_the_Cycle.mp4 (56.3 MB)
  • 22.1_-_STRESS_180_Section_2_Your_Body_And_Brain_On_Stress.pdf (401.3 KB)
  • 21.1_-_STRESS_180_Section_1_Stress_Hacking_Overview_What_s_Making_Me_Stressed_Out_.pdf (893.8 KB)
  • 19_-_Stress_Solutions_Worksheet_PDF.pdf (790.6 KB)
3_-_Stress_Management_-_An_Interdisciplinary_Approach
  • 12_-_Identify_Stressors_Using_the_Stress_Assessment_Test.mp4 (3.0 MB)
  • 10_-_Reacting_vs._Responding_and_How_to_Choose.mp4 (8.8 MB)
  • 14_-_A_Special_Note_on_TV.mp4 (2.4 MB)
  • 11_-_The_5-Second_S.T.O.P..mp4 (2.7 MB)
  • 13_-_Using_the_Stress_Solutions_Worksheet_for_Any_Occasion.mp4 (19.8 MB)
1_-_Stress_Hacking_Overview_-_What_s_Making_Me_Stressed_Out
  • 2_-_What_is_Stress.mp4 (8.0 MB)
  • 3_-_The_5_Types_of_Stress.mp4 (11.9 MB)
  • 4_-_Internal_Stress_vs._External_Stress.mp4 (3.8 MB)
  • 1_-_Welcome_and_Understanding_Stress.mp4 (6.4 MB)

Info

Build a personalized plan to improve your physical and mental health with this hands-on guide to stress management. Do you wake up in the morning exhausted, in desperate need of coffee?

Build a personalized plan to improve your physical and mental health with this hands-on guide to stress management. Do you wake up in the morning exhausted, in desperate need of coffee? Do little things like missing the train or someone talking too loud on their cell phone annoy the HECK out of you? By the end of the day are you jonesing for a glass of wine to cool you out? If you answered yes to any of these questions (or all of them) then you may not be managing your stress optimally.

How to Reduce Stress A masseuse will literally be able to knead some of the stress out of your body.

How to Reduce Stress. Stress is the feeling of being under too much mental or emotional pressure. Pressure becomes stress when you feel unable to cope. A masseuse will literally be able to knead some of the stress out of your body. Check to see if massage therapy is covered by your insurance plan. Massaging is also great foreplay.

First up, play your stress away/ why should kids have all the fun? Your boss might not let everyone out for recess . Simply petting a dog or a cat lowers your blood pressure considerably and reduces levels of the stress-causing hormone cortisol.

First up, play your stress away/ why should kids have all the fun? Your boss might not let everyone out for recess, but you can find 15 minutes every day to do something you really enjoy. Go to a driving range. Play ping pong, cards, or board games. Don't have a pet? Borrow a friend's, or visit a local shelter for some much-needed cuddle time. And the number-one way to stress less? Laugh it off. How does laughter love thee?

Excess stress is a common problem for many people.

Excess stress is a common problem for many people. Learn effective ways to relieve stress and anxiety with these 16 simple tips. Long used as a sedative in the South Pacific, it is increasingly used in Europe and the US to treat mild stress and anxiety (6). Some supplements can interact with medications or have side effects, so you may want to consult with a doctor if you have a medical condition. Shop for ashwagandha, omega-3 supplements, green tea, and lemon balm online. Summary Certain supplements can reduce stress and anxiety, including ashwagandha, omega-3 fatty acids, green tea and lemon balm.

Stress is undoubtedly a part of every single one of our lives, completely inevitable and out of our control. By eating well-balanced, healthy meals, you can considerably reduce your stress levels. We’d rather you actually sit down and take the time out to enjoy your food. However, what we can control is how much stress we undertake and how often. You can even munch on some pistachios or sunflower seeds as a quick snack at work to keep yourself relatively full and energized enough to take on the day ahead. Get your butt to the gym.

Feeling stressed? Here are 101 things you can do to chill out and reduce stress in everyday life from Ditch the . Laughter really is the best medicine. It relieves physical tension, reduces stress and increases immunit. o watch your fave comedy and laugh your way to tranquility.

Feeling stressed? Here are 101 things you can do to chill out and reduce stress in everyday life from Ditch the Label, the anti-bullying charity. This relaxation exercise may make you look a bit constipated but give it a go!

Build a personalized plan to improve your physical and mental health with this hands-on guide to stress management. Do little things like missing the train or someone talking too loud on their cell phone annoy the HECK out of you?

Build a personalized plan to improve your physical and mental health with this hands-on guide to stress management.

Avoid people who stress you out. If someone consistently causes stress in your life, limit the amount of time you . Stress Management: Enhance Your Well-Being by Reducing Stress and Building Resilience – Special Health Report from Harvard Medical School. If someone consistently causes stress in your life, limit the amount of time you spend with that person, or end the relationship. Take control of your environment. Centre for Clinical Interventions). The Road to Resilience – Learn how to increase your resilience in the face of stress and hardship. American Psychological Association).

Stress 180 - Your Guide to Reducing Stress and Chilling Out
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Stress 180 - Your Guide to Reducing Stress and Chilling Out
Duration: 4 Hours | Video: AVC (.MP4) 1280x720 30fps | Audio: AAC 44.1KHz 2ch | 225MB
Genre: eLearning | Language: English
Build a personalized plan to improve your physical and mental health with this hands-on guide to stress management.
* Lectures 24
* Video 4 Hours
* Skill level all level
* Languages English
* Includes Lifetime access
30 day money back guarantee!
Available on iOS and Android
Certificate of Completion
Course Description
Do you wake up in the morning exhausted, in desperate need of coffee? Do little things like missing the train or someone talking too loud on their cell phone annoy the HECK out of you? By the end of the day are you jonesing for a glass of wine to cool you out?
This course helps you take a big picture view at the areas of your life that cause you the most amount of pain, identify with more specificity what those stressors are, use new tools to apply short-term solutions and establish long-term strategies to eliminate and reduce stress to make your life more workable, enjoyable and satisfying. The class is broken down into easy to follow video modules, self-assessment tests, worksheets and includes PDF versions of the slides.
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Stress 180 - Your Guide to Reducing Stress and Chilling Out