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Title: 10% Happier: How I Tamed the Voice in My Head by Dan Harris
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10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to. .

10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. He finds elements of Deepak Chopra illuminating as well, but with reservations.

The Voice AMAZING 'Ed Sheeran' Blind Auditions - Продолжительность: 5:07 The Voice Global Recommended for you. 5:07.

This is an extremely brave, funny, and insightful book

This is an extremely brave, funny, and insightful book. Every ambitious person should read it. (Sam Harris, author of The End of Faith). A compellingly honest, delightfully interesting, and at times heart-warming story of one highly intelligent man’s life-changing journey towards a deeper understanding of what makes us our very best selves.

10% Happier by Dan Harris : Book Summary. Intro What was the answer that could finally help him tame that overly self-critical voice in his head? Mindfulnes. hat is mindfulness? What mindfulness does i. What was the answer that could finally help him tame that overly self-critical voice in his head? Mindfulnes. hat is mindfulness? What mindfulness does is create some space in your head so you can, as the Buddhists say, respond rather than simply react.

The following is excerpted from "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found .

The following is excerpted from "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works-A True Story," by ABC's Dan Harris. The following is excerpted from "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works-A True Story," by ABC's Dan Harris.

Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of .

Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in. our head.

Author Harris, Dan. Home The story begins during a period of time when I let the voice in my head run amok. Home. 10percent happier how .10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works-A True Story, . The voice comes braying in as soon as we open our eyes in the morning, and then heckles us all day long with an air horn. It’s a fever swamp of urges, desires, and judgments. The story begins during a period of time when I let the voice in my head run amok. It was during the early part of my career; I was an eager, curious, and ambitious cub reporter who got swept up, and swept awa.

Dan Harris: 10% Happier. Although I read a lot of books, I tend to avoid recommending specific books for fear of boring others with my obsessions and personal preferences. However, I’ve gone out of my way this year to recommend Dan Harris’s book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works-A True Story, on social media and at our own book-tour stops. The book’s central thesis is captured in its subtitle: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works-A True Story.


Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.
10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Winner of the 2014 Living Now Book Award for Inspirational Memoir.

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10% Happier: How I Tamed the Voice in My Head by Dan Harris