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Download Green Smoothie Retreat A 7-Day Plan to Detox and Revitalize at Home

Download Green Smoothie Retreat A 7-Day Plan to Detox and Revitalize at Home
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During the retreat I saw the benefits of green smoothies immediately manifest in my body. My skin, hair, and nails all became stronger and softer. I lost seven pounds in the seven-day retreat and felt much lighter and less toxic. Stephanie Brossmann, Seattle, Washington.

During the retreat I saw the benefits of green smoothies immediately manifest in my body. VICTORIA BOUTENKO is an acclaimed pioneer and recognized authority in the phenomenal green smoothie movement. Boutenko has appeared on Gaiam TV as well as Lifetime

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Same Every Day Low Prices. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health. Table of Contents: Part 1 Guide to Your Own Retreat.

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In Green Smoothie Retreat, the reader will find recommendations for fun group activities, nutritional information, and recipes for a seven-day revitalizing retreat. This book can be used by novices and experts alike, since it covers the basics about green smoothies and also goes into great depth about intriguing subjects such as the key healing properties of greens, analysis of water, and vital nutrients that enhance health.

DETOX PLAN FOR THREE DAYS (the same routine every day). Start your day with 1 cup of cleansing juice Cleansing Juice Serves 1 4 carrots 1 medium beet root 1 lemon, peeled & 1 green apple Double the portions and pack into a glass bottle for drinking over lunch

As a raw foods pioneer, Boutenko demonstrated how the bounty of minerals and nutrients in greens could be harnessed for delicious and convenient consumption in green smoothies.

Each day of your detox (and, ideally, every day after the detox) give yourself an Ayurvedic self-massage, or self-abhy, using therapeutic aromatherapy oils. Regular massage and loving touch detoxifies the body’s tissues, increases circulation, calms the mind, and enhances immune function-and it feels blissful. Exercise is a cornerstone in a detoxifying program. The increased heat and sweat generated through exercise helps to purify and detoxify your body. Each day, aim to engage in at least 20 minutes of aerobic activity that is vigorous enough to leave a light layer of sweat on your skin.

Adventurous Detox, Fitness & Yoga Retreat in sunny Koh Samui, Thailand

Adventurous Detox, Fitness & Yoga Retreat in sunny Koh Samui, Thailand. Expert tip: This is one of the most popular yoga retreats offered in Thailand. Achieve your wildest weight-loss and fitness goals with us, while having loads of outdoor fun under the sun on Koh Samui, one of the most beautiful tropical islands of Thailand

Green Smoothie Retreat A 7-Day Plan to Detox and Revitalize at Home
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Green Smoothie Retreat: A 7-Day Plan to Detox and Revitalize at Home by Victoria Boutenko
English | 2015 | ISBN: 1583948600 | 176 pages | EPUB | 1 MB
Victoria Boutenko, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people's lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you'll need to organize fun, healthy adventures for you and those you care about.
Enlivened by stories from Boutenko's well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health.
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Green Smoothie Retreat A 7-Day Plan to Detox and Revitalize at Home