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Download The Brain Boost Diet Plan - 4 weeks to optimise your mood, memory and brain health for life

Download The Brain Boost Diet Plan - 4 weeks to optimise your mood, memory and brain health for life
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The Brain Boost Diet Plan - 4 weeks to optimise your mood, memory and brain health for life
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The Gut Health Diet Plan: Recipes to Improve Digestive Health and Boost Wellbeing by Christine Bailey Paperback £. 4. As one of my pithy friends said 'Brain Boost Diet? You obviously haven't been on it yet, then! Let's see what happens!' - -Martin Roberts, TV Celebrity.

The Gut Health Diet Plan: Recipes to Improve Digestive Health and Boost Wellbeing by Christine Bailey Paperback £. Only 9 left in stock (more on the way). Go Lean Vegan: The Revolutionary 30-day Diet Plan to Lose Weight and Feel Great by Christine Bailey Paperback £. 6. Christine Bailey, MSc PGCE MBANT CNHC, is a qualified nutritionist, food and health consultant, chef and cookery teacher.

A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of several books, including Gut Health Diet Plan and Supercharged Juices and Smoothies.

With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimise brain health and function

With a focus on beneficial fats and nutrient-dense everyday foods, the plan is made up of 100 delicious, easy recipes that are low in sugar, gluten-free and packed with nutrients designed to optimise brain health and function.

You can improve your brain health with the right diet. Summary: Eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood. 11. Green Tea. As is the case with coffee, the caffeine in green tea boosts brain function.

The Brain Boost diet created by award-winning nutritionist Christine Bailey, is a delicious and nutritious four-week plan that promises to improve memory, tackle low mood and increase brain power – just by making a few simple changes to your diet and lifestyle. Whatever your age, it’s important to keep your brain in peak working condition, says Christine. The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks such as memory and concentration. Your diet can also have a direct impact on your mood.

Use the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan. What you fuel your body with is at the core of your health and this is even more true with the brain

Use the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan. What you fuel your body with is at the core of your health and this is even more true with the brain. Eat the right foods and you can profoundly affect your cognitive function now and in the future. The Brain Boost Diet Plan is a 4-week diet to cleanse and renew your brain

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Start by marking The Brain Boost Diet Plan: The 30-Day Plan to Boost Your Memory and Optimize Your Brain Health as Want to Read: Want to Read savin. ant to Read. Use the power of food to optimize your brain health, boost your memory, enhance your mood and reduce the risk of cognitive decline through a revolutionary 4-week diet plan.

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The Brain Boost Diet Plan - 4 weeks to optimise your mood, memory and brain health for life
English | 208 pages | EPUB | 33.6 MB
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The Brain Boost Diet Plan - 4 weeks to optimise your mood, memory and brain health for life