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Download Learned Optimism How to Change Your Mind and Your Life-Mantesh
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Title: Learned Optimism How to Change Your Mind and Your Life-Mantesh
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Learned Optimism How to Change Your Mind and Your Life-Mantesh
  • Martin Seligman - Learned Optimism.mp3 (38.1 MB)
  • Learned Optimism How to Change Your Mind and Your Life.pdf (5.4 MB)
  • Martin Seligman - Learned Optimism (Booklet).pdf (2.7 MB)
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Learned Optimism sets out on a quest to change a fundamental aspect of human personality. While we have all been asked the question, "Is the glass half empty or half full?", who knew a book could help change your answer? Is that an overstatement? Absolutely not. Seligman explains that people have different ways of explaining events. When an event happens, it can be seen as neutral. The milk spilled; WE are the ones who say that is a 'good' or 'bad' thing. While many self help books try to address the issue of positivity, they advocate blindly holding an optimistic attitude.

Listen and learn how to become more optimistic in life! The Main Points. The Explanatory Styles theory is how we explain negative or difficult situations to ourselves, the way we do this causes us to become either optimistic or pessimistic and both have many consequences

Listen and learn how to become more optimistic in life! The Main Points. The Explanatory Styles theory is how we explain negative or difficult situations to ourselves, the way we do this causes us to become either optimistic or pessimistic and both have many consequences. You can use the ABC technique (A: adversity, B: belief, C: consequence) if you find yourself being too negative or too pessimistic.

Changing the destructive things you say to yourself when you experience the setbacks that life deals all of us is the central skill of optimism.

With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. Pages: 336. ISBN 10: 1400078393. ISBN 13: 9781400078394.

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Learned Optimism: How to Change Your Mind and Your Life
Publisher: Vintage
Martin E. SeligmaEnglish
ISBN:1400078393
MP3 - 64 Kbps - 1 Hour 23 Min. -38.14 MB
PDF - 337 Pages - 5.44 MB
PDF - 6 Page - 2.73 MB
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..
With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life...................

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Learned Optimism How to Change Your Mind and Your Life-Mantesh