Download Running Anatomy, 2nd Edition by Joseph Puleo and Patrick Milroy
FilesRunning Anatomy, 2nd Edition by Joseph Puleo and Patrick Milroy
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by Joseph Puleo(Author), Patrick Milroy(Author). I cannot overstate the impact Joe Puleo has had on my running career.
by Joseph Puleo(Author), Patrick Milroy(Author). One of the biggest challenges as an amateur elite runner is the workload balance between training and managing a career as an active-duty Marine, all while holding off injuries. Puleo's knowledge and advocacy for strength training have been force multipliers in allowing me to run fewer miles, train smarter, and continually push my boundaries as a distance runner.
Joseph Puleo, Patrick Milroy. Download (mobi, . 0 Mb). EPUB FB2 PDF TXT RTF. Converted file can differ from the original. If possible, download the file in its original format.
Author: Joseph Puleo. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons.
His debut novel will be published in spring 2019. Mr. Puleo lives in Spring City, Pennsylvania, with his family, which includes six kids and two German shepherds. See all 2 brand new listings.
Joseph Puleo, Patrick Milroy
Joseph Puleo, Patrick Milroy. See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. Running Anatomy features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll find much more than exercises-you’ll also see their results
Joseph Puleo, Patrick Milroy. But you'll find much more than exercises-you'll also see their results. Running Anatomy places you in the.
Running Anatomy, 2nd Edition by Joseph Puleo and Patrick Milroy
English | 201 pages | PDF | 24.5 MB