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In Run Simple, A Minimalist Approach to Fitness and Well Being, Duncan Larkin says that American runners needlessly complicate running, which should be the simplest of sports.
This is the initial question posed by Duncan Larkin in his new book, Run Simple: A Minimalist Approach to Fitness . Run Simple offers plenty of advice to save you money.
This is the initial question posed by Duncan Larkin in his new book, Run Simple: A Minimalist Approach to Fitness and Well Being. Larkin begins by questioning the need for the ever-expanding array of gadgets and gizmos such as GPS devices, heart rate monitors, iPods, technical gear and other devices that the running industry has conditioned us to believe will help us run faster and more easily. Larkin offers a selection of exercises that require minimal equipment so that you can do them at home, freeing you from the cost of going to the gym.
He also recommends replacing a gym membership with alternative exercises that can be done at home as well as taking better control of individual nutrition. In addition, the author shows ways to economize expenses associated with running, how to dress properly for different weather conditions, and mental exercises for motivation.
This book is just the ticket for a couch potato like me who needed a fun, well-written approach to getting started on the path to fitness. Larkin's central point is that we don't need complicated, expensive gadgets or gear to run or get fit.
In this age of instant information and new technologies, marathoner and fitness instructor Duncan Larkin . Скачать с помощью Mediaget. com/Run Simple: A Minimalist Approach to Fitness and Well-Being.
In this age of instant information and new technologies, marathoner and fitness instructor Duncan Larkin recommends that runners get rid of their iPods, pace calculators, and heart monitors while exercising. Rather than helping a runner to improve, the author contends that these devices can be a detriment to both performance and the benefits of a training program.
Background on Author Duncan Larkin. In the early to mid-2000s, Run Simple author Duncan Larkin kept a blog called Roads, Mills, Laps in which he waxed eloquent about running, philosophy, history, American culture, and the merging of these subjects inside his noggin’.
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Get this torrent Anonymous Download. English 196 pages EPUB 9 MB.
Run Simple - A Minimalist Approach to Fitness and Well-being
English | 196 pages | EPUB | 9 MB