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Overcoming Gravity, Philadelphia, Pennsylvania.

Overcoming Gravity, Philadelphia, Pennsylvania.

Overcoming Gravity: A Sy. .has been added to your Cart.

We are Overcoming Gravity. Voice, Guitar, Phil La Placa. Voice, Lead Guitar, Jon Sheairs.

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Discuss Overcoming Gravity, training, nutrition, and lifestyle. The goal: "Give a man a fish and you feed him for a day.

Discuss Overcoming Gravity, training, nutrition, and lifestyle. Teach a man to fish and you feed him for a lifetime. How To Construct Your Own Routine. A Beginners Guide to Overcoming Gravity. Prilepin Tables for Bodyweight Strength Isometrics and Eccentric Exercises.

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Trying to piece together a training program for yourself can feel really overwhelming. There are a million choices and recommendations, and it’s hard to know what you can trust. One resource we’ve recommended for years is Steven Low’s Overcoming Gravity, which has been widely trusted since it was first released in 2011.


Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
by Steven Low and Valentin Uzunov
CreateSpace Independent Publishing | November 2011 | ISBN-10: 1467933120 | PDF | 542 pages | 71.3 mb

http://www.amazon.com/Overcoming-Gravity-Systematic-Gymnastics-Bodyweight/dp/1467933120
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength is a 542 page comprehensive guide to the most overlooked, yet most powerful elements of strength training.
In this book, Steven Low takes the reader on a journey through logically and systematically constructing a strength oriented bodyweight workout routine. With a highly systematic and scientific approach, Steven delves into the exercise physiology behind strength training and how to adequately prepare the body for the rigors of bodyweight training. Using the same rigor and attention to detail, Overcoming Gravity also includes recommendations for all bodyweight athletes concerning health and injury management. Unlike other books on this topic, it provides extremely comprehensive sample programming to assist in the design of a well-balanced routine, including information about the proper execution of the exercises and techniques.
If you prefer your books on fitness and health to include data, science and effective recommendations, then Overcoming Gravity is an ideal addition to your library.
Note: This book contains no bodyweight leg exercises, or primary gymnastics work (cartwheels, tumbling, swings, giants, etc.). It is devoted solely toward upper body strength and skill development with gymnastics exercises.

CONTENTS
Introduction
Part I - How to construct your own workout routine
Chapter 1 laying the foundation
Chapter 2: The basics of tile physiology of strength
Chapter 3: Setting and achieving goals
Chapter 4: Maintaining ,tructural balance
Chapter 5: Skill and strength progression chans
Chapter 6: The basic hierarchy of a routine
Chapter 7: Structuring the routinc
Chapter 8: Programming
Chapter 9: Programming and advancing
Chapter 10: A brief look at overreaching and overtraining
Chapter 11. Cross training and cardio

Part II - Managemenl of Health and Injuries
Chapter 12: The facctsof injuries
Chapter 13: General evaluation of injuries and rehabilitation approach
Chapter 14: Progmmming around injuries and general rehabilitation
Chaptcr 15: Common bodyweighttraining injuries
Chapter 16: Prehabilitation, mobility, and flexibility
Chapter 17: Summation of of health and injury management
Chapter 18: Lifestyle factors

Part III - Reference materials
Appendix A: Sample programming
Appendix B: Exercise pictorial descriptions, techniques, & tips
Recommended Equipment
Miscellaneous exercises
Appendix C: Extra Charts
Extra Charts
Concentrics, Isometrics, Eccentrics charts
How to construct a workout routine in one page

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Overcoming Gravity