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Download Fitness Walking For Dummies
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Language: English
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Title: Fitness Walking For Dummies
Rating: 4.9
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10.8 MB

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Praise for Fitness For Dummies® by SuzanneSchlosberg and Liz Neporent "Full of smart, jargon-free, commonsense advice.

Ships from and sold by ROSE BOOK SELLER. Praise for Fitness For Dummies® by SuzanneSchlosberg and Liz Neporent "Full of smart, jargon-free, commonsense advice. A funny, irreverent, and very smartguide.

i brought this book cause i was walking to lose weight and was hurting myself now this book helps with that problem . I bought this book as a gift for my wife who recently bought a treadmill. I think the "for Dummies" series are some of the best books I've ever read.

i brought this book cause i was walking to lose weight and was hurting myself now this book helps with that problem now i can take it easy without hurting myself again and it gives heart rate stuff and the proper way of walking et. .i was doing the turkey walk it looks real funny in the book but darn i never knew. it was wrong the way i was walking til i got this book. 2 people found this helpful. And my wife seems quite pleased with this one. And if the boss is happy, I'm happy.

Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If youre already a walking fanatic, youll find out how to become a better fitness walker. Download Product Flyer. Download Product Flyer is to download PDF in new tab. This is a dummy description. Call it power walking, fitness walking, or just plain walking.

Fitness Walking For Dummies. Rules for the Martial Arts Classroom. Fitness Walking For Dummies. More about This Book. Author: Liz Neporent. ISBN: 978-0-764-55192-5 or 9780764551925. For Dummies: The Podcast. Check out the brand new podcast series that makes learning easy with host Eric Martsolf. Listen Now. Coming This December. Dive Into Ghostly World of the supernatural with America's leading paranormal investigator, Zak Bagans.

Электронная книга "Fitness Walking For Dummies", Liz Neporent

Электронная книга "Fitness Walking For Dummies", Liz Neporent. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "Fitness Walking For Dummies" для чтения в офлайн-режиме.

Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge . Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to. Lose weight. The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run. Age, pregnancy, and walking with your dog. Dealing with pain and injuries. Foster City, CA : IDG Books Worldwide. inlibrary; printdisabled; ; ctlibrary; china; americana.

She also wrote Fitness Walking For Dummies. Walking tips for rookies Although walking is the most basic of all fitness activities, novice fitness walkers can still benefit from the following pointers:  Increase your workout time gradually

She also wrote Fitness Walking For Dummies. She appears regularly on TV and radio as an authority on fitness and exercise. Walking tips for rookies Although walking is the most basic of all fitness activities, novice fitness walkers can still benefit from the following pointers:  Increase your workout time gradually. Most people can start off with five 10- to 20-minute walking sessions a week; after about a month, they can increase each workout by 2 or 3 minutes per week until walking 30 to 45 minutes is comfortable.

Fitness Walking For Dummies

Details:


Liz Neporent, "Fitness Walking For Dummies"
ISBN: 0764551922 | 1999 | EPUB | 360 pages | 11 MB
Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to
Lose weight
Decrease blood pressure
Control cholesterol
Relieve stress
Prevent heart disease
Deal with depression
Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more:
Warm-up and cool-down routines
Strength training
The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run
Weight-training routines and stretches that add variety
Buying and using a treadmill
Age, pregnancy, and walking with your dog
Dealing with pain and injuries
Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.
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Fitness Walking For Dummies